Super low fat italian soup (vegetarian)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 65.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 95.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.9 g
- Protein: 2.7 g
View full nutritional breakdown of Super low fat italian soup (vegetarian) calories by ingredient
Introduction
tasty and extremely healthy ! tasty and extremely healthy !Number of Servings: 12
Ingredients
-
Celery
Onions
Carrots
Tomato Passata
Chick Peas
Red Kidney beans in chilli sauce
Directions
-Dice the veggies
-spray some cooking oil onto a non-sticking pan, lightly fry the onions
- add carrots, fry for another 10 mins
-add celery (+10 mins)
- put everything in the large pot, add vegetable stock, chick peas, kidney beans and passata
-cook for another 10-20 mins (or until veggies are med-soft)
(add salt, pepper, spices or tabasco if you like)
-enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user IMSOUGLY.
-spray some cooking oil onto a non-sticking pan, lightly fry the onions
- add carrots, fry for another 10 mins
-add celery (+10 mins)
- put everything in the large pot, add vegetable stock, chick peas, kidney beans and passata
-cook for another 10-20 mins (or until veggies are med-soft)
(add salt, pepper, spices or tabasco if you like)
-enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user IMSOUGLY.