Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.2 mg |
| Potassium | 254.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 2.7 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.1 % |
| Copper | 2.5 % |
| Folate | 5.5 % |
| Iron | 1.7 % |
| Magnesium | 2.8 % |
| Manganese | 6.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super low fat italian soup (vegetarian)
View the full Super low fat italian soup (vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super low fat italian soup (vegetarian)
14 calories of beans TESCO red kidney in chilli sauce, (16.67 gram)
14 calories of Carrots, raw, (33.33 grams)
13 calories of Onions, raw, (33.33 grams)
11 calories of Chick Peas, (0.04 cup)
8 calories of Passata (Tomato puree), (25 gram(s))
5 calories of Celery, raw, (33.33 grams)
1 calories of (OXO) Vegetable Stock Cube, (0.08 serving)
Calories per serving of Super low fat italian soup (vegetarian)
14 calories of beans TESCO red kidney in chilli sauce, (16.67 gram)
14 calories of Carrots, raw, (33.33 grams)
13 calories of Onions, raw, (33.33 grams)
11 calories of Chick Peas, (0.04 cup)
8 calories of Passata (Tomato puree), (25 gram(s))
5 calories of Celery, raw, (33.33 grams)
1 calories of (OXO) Vegetable Stock Cube, (0.08 serving)