Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 4.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.1 g
Cholesterol 6.7 mg
Sodium 633.0 mg
Potassium 41.1 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.7 g
Sugars 3.0 g
Protein 13.3 g
Vitamin A 18.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 20.7 %
Copper 0.6 %
Folate 2.1 %
Iron 8.2 %
Magnesium 1.4 %
Manganese 3.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Health Freak Pizza (vegetarian, whole wheat, low fat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Health Freak Pizza (vegetarian, whole wheat, low fat)

120 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (1 serving)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

14 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.08 cup)

13 calories of Yves Meatless Pepperoni, (7.50 gram(s))

9 calories of Aiello's Italian Spaghetti Sauce, (0.13 cup)

2 calories of Spinach, frozen, (0.04 cup)


No nutrition or calorie comments found.