Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 17.5 mg |
| Sodium | 176.5 mg |
| Potassium | 351.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.2 g |
| Protein | 20.4 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.1 % |
| Calcium | 25.7 % |
| Copper | 5.8 % |
| Folate | 7.1 % |
| Iron | 3.8 % |
| Magnesium | 6.2 % |
| Manganese | 11.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 13.6 % |
| Selenium | 9.9 % |
| Thiamin | 0.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cori's Vegetarian (or not) Lasagna -- Low Fat
View the full Cori's Vegetarian (or not) Lasagna -- Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cori's Vegetarian (or not) Lasagna -- Low Fat
51 calories of Soy Meat, (15 gram(s))
49 calories of Mozzarella Cheese, part skim milk, (19.17 grams)
29 calories of Ricotta Cheese, part skim milk, (20.83 grams)
28 calories of La Bio Idea Whole Wheat Organic Lasagna Noodles, (8.33 gram(s))
17 calories of La Bio Idea Passata di Pomodoro Organic with Basil, (57.50 gram(s))
10 calories of Eggplant, fresh, (39.08 grams)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Average Roma Tomato, (0.42 serving)
5 calories of Cheese - Parmeasan ground, (0.04 oz)
5 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.04 cup)
4 calories of Spinach, frozen, (13.33 grams)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of zuchinni (one medium), (0.10 serving)
3 calories of Mushroom - white, Raw 1 cup (70g), (0.18 serving)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.18 serving)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Garlic (raw), 1 clove, (0.42 serving)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
Calories per serving of Cori's Vegetarian (or not) Lasagna -- Low Fat
51 calories of Soy Meat, (15 gram(s))
49 calories of Mozzarella Cheese, part skim milk, (19.17 grams)
29 calories of Ricotta Cheese, part skim milk, (20.83 grams)
28 calories of La Bio Idea Whole Wheat Organic Lasagna Noodles, (8.33 gram(s))
17 calories of La Bio Idea Passata di Pomodoro Organic with Basil, (57.50 gram(s))
10 calories of Eggplant, fresh, (39.08 grams)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Average Roma Tomato, (0.42 serving)
5 calories of Cheese - Parmeasan ground, (0.04 oz)
5 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.04 cup)
4 calories of Spinach, frozen, (13.33 grams)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of zuchinni (one medium), (0.10 serving)
3 calories of Mushroom - white, Raw 1 cup (70g), (0.18 serving)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.18 serving)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Garlic (raw), 1 clove, (0.42 serving)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)