Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.3
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 10.2 mg
Sodium 903.9 mg
Potassium 1,032.6 mg
Total Carbohydrate 49.8 g
Dietary Fiber 10.4 g
Sugars 5.4 g
Protein 33.7 g
Vitamin A 29.3 %
Vitamin B-12 87.4 %
Vitamin B-6 42.2 %
Vitamin C 53.5 %
Vitamin D 3.3 %
Vitamin E 6.6 %
Calcium 12.9 %
Copper 18.2 %
Folate 32.8 %
Iron 40.9 %
Magnesium 12.4 %
Manganese 21.2 %
Niacin 53.5 %
Pantothenic Acid 26.3 %
Phosphorus 17.3 %
Riboflavin 52.2 %
Selenium 20.4 %
Thiamin 53.8 %
Zinc 47.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Low Fat Vegetarian Lasagna

View the full Very Low Fat Vegetarian Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Low Fat Vegetarian Lasagna

90 calories of Healthy Harvest Whole Wheat Lasagna Noodles, (1 oz)

60 calories of Yves Veggie Ground Round - Original, (0.33 cup)

52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

48 calories of Crushed Tomatoes, (150 grams)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Balsamic Vinegar, (0.33 tbsp)


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