Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 59.2
Total Fat 2.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 43.8 mg
Sodium 195.0 mg
Potassium 23.4 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.1 g
Sugars 1.3 g
Protein 6.5 g
Vitamin A 2.5 %
Vitamin B-12 3.2 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 0.2 %
Calcium 10.7 %
Copper 0.2 %
Folate 1.5 %
Iron 0.9 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 7.3 %
Riboflavin 4.0 %
Selenium 2.3 %
Thiamin 0.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Yogurt Quiche (Vegetarian)

View the full Low Fat Yogurt Quiche (Vegetarian) Recipe & Instructions
Submitted by: PRECIOUSASMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Yogurt Quiche (Vegetarian)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of CHOBANI Greek Yogurt - plain nonfat yogurt (8oz/227g), (0.80 oz)

2 calories of Zuccini Squash, (0.10 cup)

0 calories of Salt, (0.05 tsp)


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