Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 569.0 mg |
| Potassium | 366.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.1 g |
| Protein | 11.7 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.6 % |
| Copper | 7.7 % |
| Folate | 11.9 % |
| Iron | 15.1 % |
| Magnesium | 7.7 % |
| Manganese | 15.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.3 % |
| Selenium | 1.5 % |
| Thiamin | 7.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Low Fat Vegetarian Chili
View the full Hearty Low Fat Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Low Fat Vegetarian Chili
44 calories of adzuki, mature seed, cooked, boiled, with salt, (0.15 cup)
36 calories of Quorn, Grounds, (0.40 serving)
33 calories of Beans, red kidney, (0.15 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
12 calories of Canned Tomatoes, (0.30 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Chili powder, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Hearty Low Fat Vegetarian Chili
44 calories of adzuki, mature seed, cooked, boiled, with salt, (0.15 cup)
36 calories of Quorn, Grounds, (0.40 serving)
33 calories of Beans, red kidney, (0.15 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
12 calories of Canned Tomatoes, (0.30 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Chili powder, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories in Similar Recipes
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