Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 269.9 mg |
| Potassium | 529.4 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.1 g |
| Protein | 10.7 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.8 % |
| Copper | 12.6 % |
| Folate | 31.2 % |
| Iron | 22.7 % |
| Magnesium | 9.5 % |
| Manganese | 23.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 4.9 % |
| Selenium | 4.6 % |
| Thiamin | 9.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Vegetarian Sloppy Joes
View the full Low Fat Vegetarian Sloppy Joes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Vegetarian Sloppy Joes
75 calories of Lentils, (65 grams)
40 calories of Textured Soy Protein (TSP) - Bob's Red Mill Organiz All Natural, (7 gram(s))
18 calories of Tomato Paste, (0.13 can (6 oz))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Low Fat Vegetarian Sloppy Joes
75 calories of Lentils, (65 grams)
40 calories of Textured Soy Protein (TSP) - Bob's Red Mill Organiz All Natural, (7 gram(s))
18 calories of Tomato Paste, (0.13 can (6 oz))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
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