Low-Fat Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 155.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 64.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 9.2 g
- Protein: 6.4 g
View full nutritional breakdown of Low-Fat Vegetarian Chili calories by ingredient
Introduction
This thick stew is perfect on top of a baked potato. For a thinner soup, add water. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.Number of Servings: 6
Ingredients
-
1 medium onion, chopped
4 cloves garlic, minced
1 tablespoon olive oil
2 medium carrots, finely chopped
2 medium tomatoes, chopped
1 large can stewed tomatoes no salted added
2 cups cooked black beans, drained
1 tps chili powder
1 Tbs parsley, freshly chopped
Directions
1. Saute the onions and garlic in oil in a large sauce pan.
2. Add carrots, tomatoes, herbs, spices, and beans.
3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSIE19531.
2. Add carrots, tomatoes, herbs, spices, and beans.
3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSIE19531.