Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,078.5 mg |
| Potassium | 228.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.7 g |
| Protein | 6.7 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.2 % |
| Copper | 3.6 % |
| Folate | 3.8 % |
| Iron | 10.4 % |
| Magnesium | 2.9 % |
| Manganese | 6.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Vegetarian Chili
View the full Low Fat Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Vegetarian Chili
48 calories of Black Beans (canned), S&W Premium, 50% Less Sodium, (0.22 cup)
44 calories of Albertson's Pinto Beans, (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Stewed tomatoes canned 14.5 ounces, (1.81 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Safeway Diced Green Tomatoes with Green Chilies, (0.38 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.09 cup, diced)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.75 serving)
Calories per serving of Low Fat Vegetarian Chili
48 calories of Black Beans (canned), S&W Premium, 50% Less Sodium, (0.22 cup)
44 calories of Albertson's Pinto Beans, (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Stewed tomatoes canned 14.5 ounces, (1.81 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Safeway Diced Green Tomatoes with Green Chilies, (0.38 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.09 cup, diced)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.75 serving)