Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.2 mg |
| Potassium | 778.6 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.3 g |
| Protein | 29.2 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 46.2 % |
| Vitamin D | 10.3 % |
| Vitamin E | 4.0 % |
| Calcium | 1.8 % |
| Copper | 16.4 % |
| Folate | 10.6 % |
| Iron | 10.5 % |
| Magnesium | 7.1 % |
| Manganese | 13.2 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 18.8 % |
| Selenium | 8.2 % |
| Thiamin | 11.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick low fat vegetarian pizza
View the full quick low fat vegetarian pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick low fat vegetarian pizza
200 calories of Old El Paso brand - Flour Tortilla Wrap (UK) - 1 tortilla, (1 serving)
123 calories of Cheese - salad (like feta) 30g (Tesco value), (100 gram)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
35 calories of *tomato paste, great value, (2 tbsp)
13 calories of Onions, raw, (0.50 small)
12 calories of Mushrooms, fresh, (3 medium)
9 calories of Garlic Powder, (1 tsp)
0 calories of mixed herbs (dried), (1 tsp)
Calories per serving of quick low fat vegetarian pizza
200 calories of Old El Paso brand - Flour Tortilla Wrap (UK) - 1 tortilla, (1 serving)
123 calories of Cheese - salad (like feta) 30g (Tesco value), (100 gram)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
35 calories of *tomato paste, great value, (2 tbsp)
13 calories of Onions, raw, (0.50 small)
12 calories of Mushrooms, fresh, (3 medium)
9 calories of Garlic Powder, (1 tsp)
0 calories of mixed herbs (dried), (1 tsp)