Low Fat Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 98.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 554.6 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.3 g
- Protein: 4.8 g
View full nutritional breakdown of Low Fat Vegetarian Chili calories by ingredient
Introduction
A mix I made tonight and wanted to add to my diet for tracking purposes, thus adding it to spark people. A very dark, earthy chili. A mix I made tonight and wanted to add to my diet for tracking purposes, thus adding it to spark people. A very dark, earthy chili.Number of Servings: 15
Ingredients
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* Tomato Paste, 0.5 cup
* Diced Tomatoes, No Salt Added, 2 cup
* Cocoa, dry powder, unsweetened, .25 cup
* Chickpeas (garbanzo beans), 2 cup
* Beans, black, 1 cup
* Spaghetti Sauce, 2 cup
* onion, fresh finely chopped, 0.25 cup
* Cumin, 2 tsp
* Pepper, black, 1 tsp
* chipotle chile in adobo, 1tb combined chile and sauce
* Garlic powder, 1 tbsp
* Cider Vinegar, 3 tbsp
* Baking Soda, 2 tsp
* Salt, 1 tsp
* Worchestershire Sauce, 1 tsp
* Low Sodium Chicken Broth, 1 cup
* Yellow Sweet Corn, Canned, 1 can (12 oz)
Directions
Makes approximately 15 cups of chili, at one cup each.
Chop onions and cook along with spices in enough chicken broth to moisten. Cook until onions sweat, about 3 minutes. Add remaining ingredients and cook approximately 45 minutes or until warmed through and flavors have had time to co-mingle.
Number of Servings: 15
Recipe submitted by SparkPeople user GRUURLY.
Chop onions and cook along with spices in enough chicken broth to moisten. Cook until onions sweat, about 3 minutes. Add remaining ingredients and cook approximately 45 minutes or until warmed through and flavors have had time to co-mingle.
Number of Servings: 15
Recipe submitted by SparkPeople user GRUURLY.
Member Ratings For This Recipe
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MONARCHSPIRIT
