Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 554.6 mg |
| Potassium | 250.4 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.3 g |
| Protein | 4.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.0 % |
| Copper | 9.0 % |
| Folate | 11.8 % |
| Iron | 10.5 % |
| Magnesium | 8.3 % |
| Manganese | 20.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.8 % |
| Selenium | 2.9 % |
| Thiamin | 3.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Vegetarian Chili
View the full Low Fat Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Vegetarian Chili
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
16 calories of Beans, black, (0.07 cup)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
10 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.13 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Garlic powder, (0.07 tbsp)
1 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.07 serving)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.07 serving)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.02 cup)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of French's Worchestershire Sauce, (0.07 tsp)
Calories per serving of Low Fat Vegetarian Chili
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
16 calories of Beans, black, (0.07 cup)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
10 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.13 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Garlic powder, (0.07 tbsp)
1 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.07 serving)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.07 serving)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.02 cup)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of French's Worchestershire Sauce, (0.07 tsp)
Calories in Similar Recipes
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