Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 72.6
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 494.7 mg
Potassium 391.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.9 g
Sugars 4.9 g
Protein 3.2 g
Vitamin A 36.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 68.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.1 %
Copper 3.4 %
Folate 10.1 %
Iron 5.1 %
Magnesium 5.7 %
Manganese 13.4 %
Niacin 3.4 %
Pantothenic Acid 2.2 %
Phosphorus 4.7 %
Riboflavin 4.0 %
Selenium 1.2 %
Thiamin 4.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Borcht (By UptownChefy) 32 - 1 Cup Servings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Borcht (By UptownChefy) 32 - 1 Cup Servings

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

13 calories of Campbell's Real Stock (salt reduced) Chicken, (0.50 cup)

11 calories of Cabbage, red, fresh, (0.03 head, large (about 5-1/2" dia))

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Beets, fresh, (0.19 beet (2" dia))

6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Caraway Seed, (0.05 tbsp)

1 calories of Peppers, hot chili, red, fresh, (0.06 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Dill weed, fresh, (0.01 cup sprigs)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of (C) Vinegar, White (Gr Value), (0.03 tbsp)


No nutrition or calorie comments found.