chili hot and spicy 9 - 1 cup servings

chili hot and spicy 9 - 1 cup servings
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 11.2 g
  • Cholesterol: 37.4 mg
  • Sodium: 784.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 15.6 g

View full nutritional breakdown of chili hot and spicy 9 - 1 cup servings calories by ingredient


Introduction

Turkey chili hot and spicy
 Turkey chili hot and spicy
Number of Servings: 9

Ingredients

    * Ground Turkey, 1 unit, yield from 1 lb raw
    * Olive Oil, Extra Virgin, 4 tbs
    * Bush's, Black Beans, 15 oz can
    * Bush's Pinto Beans, 16 oz can
    * Del Monte Diced Tomatoes Zesty Mild Green Chilies 14.5 oz can
    * La Costeņa Home Style Mexican Salsa Medium, 7.76 oz can
    * Onions, raw, 1 cup, chopped

    Spices
    Chili powder 1 tbsp
    Chipoltle 1 tbsp
    Ground Cumin 1 tbsp
    Ground Coriander Seed 1 tbsp
    Ground Turmeric 1 tbsp

Directions

In an electric fry pan
Brown onions in olive oil
Add spices
Add 1 lb ground turkey
Cook until very well done
Add Bush's Black Beans
Add Bush's Pinto Beans
Add Del Monte Diced Tomatoes Zesty Mild Green Chilies
Add La Costeņa Home Style Mexican Salsa Medium

Simmer for 20 minutes or so. Makes 10 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user PINEPRINCESS1.