Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 237.0
Total Fat 11.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 37.4 mg
Sodium 784.3 mg
Potassium 389.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.8 g
Sugars 1.5 g
Protein 15.6 g
Vitamin A 15.5 %
Vitamin B-12 2.0 %
Vitamin B-6 8.2 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.8 %
Copper 2.2 %
Folate 1.5 %
Iron 16.3 %
Magnesium 2.6 %
Manganese 1.6 %
Niacin 9.0 %
Pantothenic Acid 3.2 %
Phosphorus 7.8 %
Riboflavin 3.8 %
Selenium 19.6 %
Thiamin 1.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili hot and spicy 9 - 1 cup servings

View the full chili hot and spicy 9 - 1 cup servings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili hot and spicy 9 - 1 cup servings

85 calories of Ground Turkey, (0.11 unit, yield from 1 lb raw)

55 calories of Olive Oil, Extra Virgin, (0.44 tbs)

36 calories of Bush's, Black Beans, (0.17 cup)

35 calories of Bush's Pinto Beans, (0.22 cup)

12 calories of Del Monte Diced Tomatoes Zesty Mild Green Chilies .5 c 126g, (0.39 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of La Costena Home Style Mexican Salsa Medium, (24.44 gram(s))


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