Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 5.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 19.5 mg
Sodium 486.2 mg
Potassium 73.3 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.7 g
Sugars 6.0 g
Protein 11.5 g
Vitamin A 18.9 %
Vitamin B-12 3.6 %
Vitamin B-6 2.2 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 23.1 %
Copper 1.9 %
Folate 4.2 %
Iron 6.1 %
Magnesium 3.4 %
Manganese 6.7 %
Niacin 4.1 %
Pantothenic Acid 1.6 %
Phosphorus 16.6 %
Riboflavin 7.3 %
Selenium 8.6 %
Thiamin 8.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zucchini “Fries”

View the full Baked Zucchini “Fries” Recipe & Instructions
Submitted by: STEPHDTYLER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini “Fries”

74 calories of Romano Cheese, (0.67 oz)

51 calories of Bread crumbs, dry, grated, seasoned, (0.11 cup)

26 calories of fresh zuchinni 2 small - medium, (5.67 oz)

8 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1 tbsp)

1 calories of Garlic powder, (0.08 tsp)


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