Sweet and Spicy Potato Oven Fries
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 80.7
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 590.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.0 g
- Protein: 1.1 g
View full nutritional breakdown of Sweet and Spicy Potato Oven Fries calories by ingredient
Introduction
A great tasting and healthy alternative to fries. A great tasting and healthy alternative to fries.Number of Servings: 2
Ingredients
-
1 large sweet potato
Cooking spray
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1/8 teaspoon black pepper
Directions
-Preheat the oven to 500 degrees
-Peel and chop the sweet potato into strips or wedges.
-Add to a medium bowl with the potato wedges the next 5 ingredients (cooking spray, sugar, salt, ground red pepper, black pepper). Toss well to coat.
-Arrange potatoes on baking sheet in a single layer. Bake for 10 minutes, flip the potatoes and bake another 10 minutes, until tender and browned.
Makes 2 servings.
-Peel and chop the sweet potato into strips or wedges.
-Add to a medium bowl with the potato wedges the next 5 ingredients (cooking spray, sugar, salt, ground red pepper, black pepper). Toss well to coat.
-Arrange potatoes on baking sheet in a single layer. Bake for 10 minutes, flip the potatoes and bake another 10 minutes, until tender and browned.
Makes 2 servings.
Member Ratings For This Recipe
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TLORDAGAMA
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DEEDS1313
I make these numerous times a week, have been for LONG time! To make cooking time shorter and cutting easier, I nuke my sweet potatoes in the microwave for about 30 seconds or less (any more and they mush like baked potatoes) I also preheat the pan in the oven so they dont stick to the pan. ;) - 10/16/09
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KITCHENCAVEGIRL
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HAPPYCRONER
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LILY_SPARK
