Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 80.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 590.2 mg
Potassium 137.9 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 1.1 g
Vitamin A 262.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.5 %
Copper 5.6 %
Folate 2.3 %
Iron 2.3 %
Magnesium 1.7 %
Manganese 12.0 %
Niacin 2.3 %
Pantothenic Acid 3.8 %
Phosphorus 1.9 %
Riboflavin 5.8 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Spicy Potato Oven Fries

View the full Sweet and Spicy Potato Oven Fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Potato Oven Fries

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of PAM Cooking Spray, Original, 1 second spray, (0.50 serving)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments  

More sugar isn't really needed...
This works really well in an air fryer as well - healthier fries - who doesn't love that!I omitted sugar in favor of Mrs. Dash. I don't like mine too sweet.
These are delicious! I skipped the sugar and sprinkled a touch of cinnamon over them with the cooking spry or a little olive oil!
I make these all the time. The only changes include substituted cinnamon instead of sugar, used melted butter/margarine instead of cooking oil (although I do alternate with EVOO sometimes) and microwave before baking for the extra crunch.
Good way to save fat and calories
I plan to try these with honey vs sugar. I use honey when roasting carrots . So yummy!
I'm going to try these without the sugar... I'm trying to limit sugar in my diet so I don't want to add it but this sounds really good!!
Why would you add sugar to a sweet potatoe recipe? Unnecessary.
I have been making this recipe for awhile except that I roll them in olive oil and use salt and basil and oregano. I bake them about 35min. @ 400. I cut them like fries. They are very good. Just made them last night. We don't care for sweet potatoes any other way.
I toss mine with olive oil, sea salt, and fresh ground black pepper and bake @ 400 for 20-30 minutes. I make a dipping sauce with ranch dressing and horseradish sauce (you could use wasabi if you like) and it is spectacular with these fries!
I made these tonight, yum! I omitted the salt, used garlic and onion powder, a bit of black pepper, and a bit of red pepper. Tossed them with sprays of the "I can't believe it's not butter" spray. Even my four year old gobbled them up. Will definitely make again!
My 13y/o son loved them! The husband ate quite a few too! I didn't have ground red pepper, only crushed. I tried to grind it. Didn't do very well. But still used it. I did a splash of extra sugar before going into the oven :)
Great recipe. Will definitely be doing this again. Didn't use any sugar as it is sweet enough.
sorry but adding sugar is not healthy, nor is cooking spray particularly healthy