Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 14.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 17.9 mg
Potassium 947.8 mg
Total Carbohydrate 37.7 g
Dietary Fiber 4.1 g
Sugars 2.4 g
Protein 4.6 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 29.3 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.9 %
Copper 10.5 %
Folate 12.4 %
Iron 11.2 %
Magnesium 12.6 %
Manganese 19.4 %
Niacin 12.6 %
Pantothenic Acid 6.6 %
Phosphorus 12.7 %
Riboflavin 5.5 %
Selenium 1.4 %
Thiamin 7.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fries

View the full Oven Fries Recipe & Instructions
Submitted by: SPARKYRICK1970
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fries

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)


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