Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 54.6 mg |
| Sodium | 331.3 mg |
| Potassium | 602.1 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.4 g |
| Protein | 12.4 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 84.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.1 % |
| Calcium | 7.6 % |
| Copper | 1.6 % |
| Folate | 4.3 % |
| Iron | 19.0 % |
| Magnesium | 1.9 % |
| Manganese | 4.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free black bean burgers
View the full Gluten free black bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free black bean burgers
105 calories of Bush's reduced sodium black beans, (1 serving)
37 calories of GLUTINO GLUTEN FREE BREADCRUMBS, (10 gram(s))
21 calories of Egg, fresh, whole, raw, (0.33 medium)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.33 small)
1 calories of Jalapeno Peppers, (0.33 pepper)
Calories per serving of Gluten free black bean burgers
105 calories of Bush's reduced sodium black beans, (1 serving)
37 calories of GLUTINO GLUTEN FREE BREADCRUMBS, (10 gram(s))
21 calories of Egg, fresh, whole, raw, (0.33 medium)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.33 small)
1 calories of Jalapeno Peppers, (0.33 pepper)