Gluten free black bean burgers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 2.4 g
  • Cholesterol: 54.6 mg
  • Sodium: 331.3 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Gluten free black bean burgers calories by ingredient
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Number of Servings: 3

Ingredients

    1 can Bush's reduced sodium black beans
    jalepeno pepper
    onion
    sweet pepper
    1 tsp cumin
    1 tsp chili powder
    olive oil
    Glutino (or any other) gluten free breadcrumbs (about 1/4 cup)

Directions

Rinse and drain black beans. Mash beans until desired consistency, mostly mushy but some beans not totally. Add in one beaten egg, chopped jalepeno (remove seeds and ribs, unless you like it hot), chopped onion, chopped sweet pepper, cumin and chili powder. Change seasonings to your individual taste. Add in only enough breadcrumbs until able to form into a patty. Heat a little olive oil in a nonstick pan, when hot add the patties and cook for about 5 minutes per side until golden. Eat while hot and crispy with a side salad. Enjoy

Serving Size: Makes 3 burgers

Number of Servings: 3

Recipe submitted by SparkPeople user BRITGAL1.

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