Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 100.5
Total Fat 4.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 39.9 mg
Sodium 72.6 mg
Potassium 73.7 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 2.5 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 1.2 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 5.2 %
Folate 1.3 %
Iron 4.5 %
Magnesium 3.6 %
Manganese 5.3 %
Niacin 0.3 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 3.2 %
Selenium 4.7 %
Thiamin 0.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anti-oxidant RICH, Black Bean Brownies...GLUTEN-FREE


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anti-oxidant RICH, Black Bean Brownies...GLUTEN-FREE

29 calories of Coconut Oil, (0.25 tbsp)

24 calories of Great Value black beans, (0.95 oz)

14 calories of xylitol, (0.03 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

12 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.03 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

0 calories of vanilla flavoring, (0.06 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.25 serving)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Seasalt .25 tsp, (0.06 serving)


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