Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,574.7 | Total Fat | 54.7 g |
|---|---|
| Saturated Fat | 40.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 31.3 mg |
| Sodium | 943.1 mg |
| Potassium | 1,096.1 mg |
| Total Carbohydrate | 215.2 g |
| Dietary Fiber | 42.5 g |
| Sugars | 115.3 g |
| Protein | 68.1 g |
| Vitamin A | 208.7 % | Vitamin B-12 | 208.3 % |
|---|---|
| Vitamin B-6 | 218.8 % |
| Vitamin C | 625.0 % |
| Vitamin D | 104.2 % |
| Vitamin E | 104.2 % |
| Calcium | 164.9 % |
| Copper | 115.0 % |
| Folate | 112.1 % |
| Iron | 93.2 % |
| Magnesium | 94.9 % |
| Manganese | 275.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 111.5 % |
| Phosphorus | 111.4 % |
| Riboflavin | 10.7 % |
| Selenium | 5.2 % |
| Thiamin | 49.0 % |
| Zinc | 105.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Gluten Free Black Bean Brownies
View the full Vegan Gluten Free Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Gluten Free Black Bean Brownies
397 calories of Beans, black, (1.75 cup)
390 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (3 tbsp)
360 calories of Organic cane sugar, (24 tsp)
292 calories of Shakeology (chocolate) - 1 Scoop, (100 gram(s))
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
12 calories of Vanilla Extract, (1 tsp)
4 calories of Baking Powder, (1.50 tsp)
Calories per serving of Vegan Gluten Free Black Bean Brownies
397 calories of Beans, black, (1.75 cup)
390 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (3 tbsp)
360 calories of Organic cane sugar, (24 tsp)
292 calories of Shakeology (chocolate) - 1 Scoop, (100 gram(s))
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
12 calories of Vanilla Extract, (1 tsp)
4 calories of Baking Powder, (1.50 tsp)
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