Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.3 mg |
| Potassium | 117.1 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.3 g |
| Protein | 5.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 16.0 % |
| Copper | 5.7 % |
| Folate | 9.6 % |
| Iron | 23.5 % |
| Magnesium | 6.0 % |
| Manganese | 16.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 6.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Gluten Free Black Bean Brownies
View the full Vegan Gluten Free Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Gluten Free Black Bean Brownies
67 calories of Pascha 100% Cacao Unsweetened Baking Chips, (0.67 tbsp)
34 calories of Beans, black, (0.15 cup)
33 calories of Pecans, (0.04 cup, chopped)
15 calories of Ghiradelli 100% Dutch Process Cocoa, (1 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Lakanto Monkfruit Classic White Granulated, (2 teaspoon)
Calories per serving of Vegan Gluten Free Black Bean Brownies
67 calories of Pascha 100% Cacao Unsweetened Baking Chips, (0.67 tbsp)
34 calories of Beans, black, (0.15 cup)
33 calories of Pecans, (0.04 cup, chopped)
15 calories of Ghiradelli 100% Dutch Process Cocoa, (1 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Lakanto Monkfruit Classic White Granulated, (2 teaspoon)