Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.2 mg |
| Potassium | 206.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.1 g |
| Protein | 4.0 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 12.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.9 % |
| Calcium | 2.5 % |
| Copper | 5.5 % |
| Folate | 17.3 % |
| Iron | 6.8 % |
| Magnesium | 8.7 % |
| Manganese | 24.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.2 % |
| Selenium | 4.0 % |
| Thiamin | 10.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Oatmeal Burgers (Vegan and Gluten Free)
View the full Black Bean Oatmeal Burgers (Vegan and Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Oatmeal Burgers (Vegan and Gluten Free)
51 calories of Kellogg's Cracklin' Oat Bran Cereal, (0.19 cup (1 serving))
39 calories of Beans, black, (0.17 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Garlic, (0.11 clove)
0 calories of Cilantro, raw, (1.78 tbsp)
Calories per serving of Black Bean Oatmeal Burgers (Vegan and Gluten Free)
51 calories of Kellogg's Cracklin' Oat Bran Cereal, (0.19 cup (1 serving))
39 calories of Beans, black, (0.17 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Garlic, (0.11 clove)
0 calories of Cilantro, raw, (1.78 tbsp)
Nutrition & Calorie Comments