Black Bean Oatmeal Burgers (Vegan and Gluten Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 104.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 129.2 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 7.4 g
- Protein: 4.0 g
View full nutritional breakdown of Black Bean Oatmeal Burgers (Vegan and Gluten Free) calories by ingredient
Introduction
I substituted Bob's Red Mill Gluten Free oats and they turned out great! These burgers have a light texture, and pack a lot of flavor. I substituted Bob's Red Mill Gluten Free oats and they turned out great! These burgers have a light texture, and pack a lot of flavor.Number of Servings: 9
Ingredients
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1 15 ounce can black beans, drained and rinsed
1 14.5 ounce can diced tomatoes, drained
1 cup fresh cilantro of parsley leaves
1 garlic clove, minced
1 teaspoon ground cumin
1/2 teaspoon salt
2 green onions
2/3 cup chopped carrots
1.75 cups rolled oats (gluten free or regular)
Directions
1. Preheat oven to 400 F. Line a baking sheet with cooking parchment and brush parchment with a bit of oil.
2. Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.
3. Form into 9 patties and place on baking sheet. Bake for 10-15 minutes until firm to the touch. Carefully turn patties over and place uner the broiler for 1 - 2 minutes until browned.
Number of Servings: 9
Recipe submitted by SparkPeople user YOGICHAR.
2. Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.
3. Form into 9 patties and place on baking sheet. Bake for 10-15 minutes until firm to the touch. Carefully turn patties over and place uner the broiler for 1 - 2 minutes until browned.
Number of Servings: 9
Recipe submitted by SparkPeople user YOGICHAR.
Member Ratings For This Recipe
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CD11878899
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TESSAMACKENZIE