Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.2 mg |
| Potassium | 295.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 8.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 15.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.0 % |
| Calcium | 2.1 % |
| Copper | 7.8 % |
| Folate | 28.2 % |
| Iron | 9.5 % |
| Magnesium | 12.5 % |
| Manganese | 16.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.7 % |
| Selenium | 1.3 % |
| Thiamin | 11.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten free, vegetarian, quick and easy black bean burgers
View the full gluten free, vegetarian, quick and easy black bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten free, vegetarian, quick and easy black bean burgers
91 calories of Beans, black, (0.40 cup)
22 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (0.20 oz)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Sweet peppers (bell), (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of gluten free, vegetarian, quick and easy black bean burgers
91 calories of Beans, black, (0.40 cup)
22 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (0.20 oz)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Sweet peppers (bell), (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
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