Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 52.1
Total Fat 3.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 5.9 mg
Sodium 170.2 mg
Potassium 39.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 2.4 g
Vitamin A 4.4 %
Vitamin B-12 3.8 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 1.9 %
Vitamin E 1.0 %
Calcium 2.2 %
Copper 0.2 %
Folate 2.8 %
Iron 6.4 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.9 %
Phosphorus 1.8 %
Riboflavin 9.4 %
Selenium 4.2 %
Thiamin 1.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies (Gluten Free/Low Carb)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies (Gluten Free/Low Carb)

19 calories of Butter, unsalted, (0.19 tbsp)

15 calories of La Costena Whole Black Beans, (0.11 cup)

9 calories of Hershey's Sugar Free Chocolate Chips, (0.13 tbsp)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

3 calories of Hershey's Special Dark Cocoa, (0.25 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Nescafe Instant Clasico, (0.06 tsp)

0 calories of Kroger Zero Calorie Baking Sweetener, (2.25 tsp)


Nutrition & Calorie Comments  

Okay, I tried really hard to rate this 4 and ½ stars, but couldn't make a ½ star on here...I made these for kids' lunches so I added 10 puréed dates and a scoop of protein powder. Kids loved the taste and will eat happily but these but all of us agreed that they aren't as dense as flour brownies.