Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.1 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Gluten Free Black Bean Brownies
View the full Vegan Gluten Free Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Gluten Free Black Bean Brownies
35 calories of Nature's Promise Organics Black Beans (3.5 servings per can), (0.29 serving)
30 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (2 tsp)
30 calories of 100% Pure Vegetable Oil, (0.25 tbsp)
15 calories of Nestle Cocoa Powder (1 TBSP), (1 serving)
6 calories of Bob's Red Mill Ground Flax Meal, (0.21 tbsp)
1 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.33 gram(s))
0 calories of Baking Powder (Clabber Girl), (0.13 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.08 serving)
Calories per serving of Vegan Gluten Free Black Bean Brownies
35 calories of Nature's Promise Organics Black Beans (3.5 servings per can), (0.29 serving)
30 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (2 tsp)
30 calories of 100% Pure Vegetable Oil, (0.25 tbsp)
15 calories of Nestle Cocoa Powder (1 TBSP), (1 serving)
6 calories of Bob's Red Mill Ground Flax Meal, (0.21 tbsp)
1 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.33 gram(s))
0 calories of Baking Powder (Clabber Girl), (0.13 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.08 serving)