Cheesy Chicken & Black Soy Bean Soup (Gluten Free & Low Carb)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 8.4 g
  • Cholesterol: 34.1 mg
  • Sodium: 766.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 21.7 g

View full nutritional breakdown of Cheesy Chicken & Black Soy Bean Soup (Gluten Free & Low Carb) calories by ingredient
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Number of Servings: 6

Ingredients

    1 can Progresso Chicken Cheese Enchilada Soup
    1 can Swanson White Premium Chunk Chicken Breast (drained)
    1 can Eden Organic Black Soy Beans
    1 can RO*TEL Original Diced Tomatoes & Green Chilies
    1 1/2 oz Cabot 50% Reduced Fat Sharp Cheddar
    1/4 cup Onion (chopped)
    1 clove Garlic

Directions

Saute onion and garlic. Add black soy beans and tomatoes w/chilies. Bring to a boil. Reduce heat to low and cook for one hour. Drain liquid and add soup and chicken. Bring to a boil. Reduce heat to low and cook for another hour. Add cheese and stir til combined.

Serving Size: Makes 6.5 1-cup servings.

Number of Servings: 6.5

Recipe submitted by SparkPeople user GFYOGAMOM.

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