Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 34.1 mg |
| Sodium | 766.9 mg |
| Potassium | 312.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.3 g |
| Protein | 21.7 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.7 % |
| Copper | 0.3 % |
| Folate | 3.5 % |
| Iron | 9.5 % |
| Magnesium | 8.2 % |
| Manganese | 0.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.4 % |
| Selenium | 0.1 % |
| Thiamin | 2.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken & Black Soy Bean Soup (Gluten Free & Low Carb)
View the full Cheesy Chicken & Black Soy Bean Soup (Gluten Free & Low Carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken & Black Soy Bean Soup (Gluten Free & Low Carb)
65 calories of Eden Organic Black Soy Beans, (0.27 cup)
56 calories of Swanson White Premium Chunk Chicken Breast, (1.85 oz)
53 calories of Progresso Chicken Cheese Enchilada Soup, (0.31 cup)
16 calories of Cabot 50% Reduced Fat Sharp Cheddar - 1 oz, (0.23 serving)
8 calories of RO*TEL Original Diced Tomatoes & Green Chilies, (0.19 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.15 clove)
Calories per serving of Cheesy Chicken & Black Soy Bean Soup (Gluten Free & Low Carb)
65 calories of Eden Organic Black Soy Beans, (0.27 cup)
56 calories of Swanson White Premium Chunk Chicken Breast, (1.85 oz)
53 calories of Progresso Chicken Cheese Enchilada Soup, (0.31 cup)
16 calories of Cabot 50% Reduced Fat Sharp Cheddar - 1 oz, (0.23 serving)
8 calories of RO*TEL Original Diced Tomatoes & Green Chilies, (0.19 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.15 clove)