Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 31.0 mg |
| Sodium | 36.8 mg |
| Potassium | 137.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.4 g |
| Protein | 4.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.6 % |
| Calcium | 1.7 % |
| Copper | 7.9 % |
| Folate | 14.2 % |
| Iron | 6.5 % |
| Magnesium | 9.1 % |
| Manganese | 12.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 5.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brownies (Gluten Free)
View the full Black Bean Brownies (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brownies (Gluten Free)
47 calories of Beans, black, (35.42 grams)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.42 tbsp)
1 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.33 gram(s))
0 calories of Baking Powder, (0.08 tsp)
0 calories of Table salt, (0.01 tsp)
Calories per serving of Black Bean Brownies (Gluten Free)
47 calories of Beans, black, (35.42 grams)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.42 tbsp)
1 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.33 gram(s))
0 calories of Baking Powder, (0.08 tsp)
0 calories of Table salt, (0.01 tsp)
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