Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.6
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 31.0 mg
Sodium 36.8 mg
Potassium 137.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.5 g
Sugars 8.4 g
Protein 4.6 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 3.6 %
Calcium 1.7 %
Copper 7.9 %
Folate 14.2 %
Iron 6.5 %
Magnesium 9.1 %
Manganese 12.0 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 8.3 %
Riboflavin 3.3 %
Selenium 1.0 %
Thiamin 5.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies (Gluten Free)

View the full Black Bean Brownies (Gluten Free) Recipe & Instructions
Submitted by: CD14169753

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies (Gluten Free)

47 calories of Beans, black, (35.42 grams)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.42 tbsp)

1 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.33 gram(s))

0 calories of Baking Powder, (0.08 tsp)

0 calories of Table salt, (0.01 tsp)


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