Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 131.0 mg |
| Potassium | 724.6 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 3.1 g |
| Protein | 13.8 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.7 % |
| Copper | 13.6 % |
| Folate | 40.9 % |
| Iron | 15.3 % |
| Magnesium | 22.2 % |
| Manganese | 29.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.4 % |
| Riboflavin | 8.5 % |
| Selenium | 4.8 % |
| Thiamin | 22.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Black Bean Soup
View the full Gluten Free Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Black Bean Soup
114 calories of Beans, black, (0.50 cup)
43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Baked Potato, with skin, (0.08 large (3" to 4-1/4" dia.)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Gluten Free Black Bean Soup
114 calories of Beans, black, (0.50 cup)
43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Baked Potato, with skin, (0.08 large (3" to 4-1/4" dia.)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
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