Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.5 mg |
| Sodium | 34.9 mg |
| Potassium | 78.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.8 g |
| Protein | 2.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.3 % |
| Copper | 3.6 % |
| Folate | 5.5 % |
| Iron | 3.6 % |
| Magnesium | 3.7 % |
| Manganese | 5.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Black Bean Brownies
View the full Gluten Free Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Black Bean Brownies
31 calories of Honey, (0.03 cup)
18 calories of Beans, black, (0.08 cup)
12 calories of Canola Oil, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Seeds of Change Certified Organic Dark Chocolate with Cherries and Vanilla [1 oz = 1 serving], (0.05 oz)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Egg white, large, (0.05 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
Calories per serving of Gluten Free Black Bean Brownies
31 calories of Honey, (0.03 cup)
18 calories of Beans, black, (0.08 cup)
12 calories of Canola Oil, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Seeds of Change Certified Organic Dark Chocolate with Cherries and Vanilla [1 oz = 1 serving], (0.05 oz)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Egg white, large, (0.05 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
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