Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 25.3 mg |
| Sodium | 391.8 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 14.8 g |
| Protein | 2.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 15.8 % |
| Copper | 6.9 % |
| Folate | 2.5 % |
| Iron | 6.5 % |
| Magnesium | 5.1 % |
| Manganese | 7.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free brownie with 25% fat replacement with black bean puree
View the full Gluten Free brownie with 25% fat replacement with black bean puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free brownie with 25% fat replacement with black bean puree
56 calories of Granulated Sugar, (14.74 grams)
34 calories of Shortening, (3.83 grams)
19 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.04 cup)
18 calories of Xantham Gum, (1.79 tsp)
18 calories of Bob's Red Mill Potato Starch, (0.44 tbsp)
10 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (6.80 gram(s))
8 calories of Cocoa, dry powder, unsweetened, (3.40 grams)
5 calories of Beans, black, (3.83 grams)
1 calories of Baking Powder, (2.55 grams)
0 calories of Vanilla Extract, (0.14 grams)
0 calories of Salt, (0.14 grams)
Calories per serving of Gluten Free brownie with 25% fat replacement with black bean puree
56 calories of Granulated Sugar, (14.74 grams)
34 calories of Shortening, (3.83 grams)
19 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.04 cup)
18 calories of Xantham Gum, (1.79 tsp)
18 calories of Bob's Red Mill Potato Starch, (0.44 tbsp)
10 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (6.80 gram(s))
8 calories of Cocoa, dry powder, unsweetened, (3.40 grams)
5 calories of Beans, black, (3.83 grams)
1 calories of Baking Powder, (2.55 grams)
0 calories of Vanilla Extract, (0.14 grams)
0 calories of Salt, (0.14 grams)
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