Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.8 mg |
| Potassium | 210.4 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.4 g |
| Protein | 9.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.1 % |
| Calcium | 5.0 % |
| Copper | 14.6 % |
| Folate | 16.0 % |
| Iron | 9.3 % |
| Magnesium | 14.8 % |
| Manganese | 19.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.7 % |
| Thiamin | 7.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free Black Bean Brownies - Microwave version!
View the full Gluten free Black Bean Brownies - Microwave version! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free Black Bean Brownies - Microwave version!
57 calories of Beans, black, (0.25 cup)
24 calories of Bob's Red Mill Gluten-free Flour Mix, (0.06 cup)
17 calories of Egg white, large, (1 serving)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
2 calories of Milk (Silk) Pure Almond - Unsweet Vanilla, (0.50 oz)
0 calories of Truvia Natural Sweetener, (0.75 serving)
Calories per serving of Gluten free Black Bean Brownies - Microwave version!
57 calories of Beans, black, (0.25 cup)
24 calories of Bob's Red Mill Gluten-free Flour Mix, (0.06 cup)
17 calories of Egg white, large, (1 serving)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
2 calories of Milk (Silk) Pure Almond - Unsweet Vanilla, (0.50 oz)
0 calories of Truvia Natural Sweetener, (0.75 serving)
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