Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 64.8 mg
Potassium 210.4 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.5 g
Sugars 0.4 g
Protein 9.2 g
Vitamin A 0.7 %
Vitamin B-12 3.1 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 1.6 %
Vitamin E 3.1 %
Calcium 5.0 %
Copper 14.6 %
Folate 16.0 %
Iron 9.3 %
Magnesium 14.8 %
Manganese 19.8 %
Niacin 2.1 %
Pantothenic Acid 1.0 %
Phosphorus 10.0 %
Riboflavin 4.1 %
Selenium 1.7 %
Thiamin 7.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free Black Bean Brownies - Microwave version!

View the full Gluten free Black Bean Brownies - Microwave version! Recipe & Instructions
Submitted by: SALDIAMOND
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free Black Bean Brownies - Microwave version!

57 calories of Beans, black, (0.25 cup)

24 calories of Bob's Red Mill Gluten-free Flour Mix, (0.06 cup)

17 calories of Egg white, large, (1 serving)

10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)

2 calories of Milk (Silk) Pure Almond - Unsweet Vanilla, (0.50 oz)

0 calories of Truvia Natural Sweetener, (0.75 serving)


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