Gluten free Black Bean Brownies - Microwave version!

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Gluten free Black Bean Brownies - Microwave version! calories by ingredient


Introduction

Adapted from thesweet-toothlife.com:

Want brownies but not all of the sugar and calories? This is for you, and it has protein! Adapted from thesweet-toothlife.com:

Want brownies but not all of the sugar and calories? This is for you, and it has protein!
Number of Servings: 2

Ingredients

    .5 cup Beans, black
    2 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
    1 oz Milk (Silk) Pure Almond - Unsweet Vanilla (by JYM82002)
    2 serving Egg white, large
    0.12 cup Bob's Red Mill Gluten-free Flour Mix (by FIT_ARTIST)
    1.5 serving Truvia Natural Sweetener

Directions

Cook black beans until tender. Smash them by hand/spoon or blend. Mix them with the rest of the ingredients in a bowl. Split the mixture into 2 microwave safe bowls.

For each bowl, heat for 2 minutes. Top with cool whip or dairy free topping, and enjoy!

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SALDIAMOND.

TAGS:  Desserts |