Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 7.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 40.1 mg
Sodium 201.8 mg
Potassium 232.0 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.0 g
Sugars 3.2 g
Protein 13.4 g
Vitamin A 1.6 %
Vitamin B-12 3.6 %
Vitamin B-6 17.6 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 1.2 %
Copper 2.8 %
Folate 1.0 %
Iron 3.1 %
Magnesium 4.7 %
Manganese 1.8 %
Niacin 32.2 %
Pantothenic Acid 4.9 %
Phosphorus 12.8 %
Riboflavin 4.1 %
Selenium 14.6 %
Thiamin 4.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chad Gourmet Chicken Salad

View the full Chad Gourmet Chicken Salad Recipe & Instructions
Submitted by: CSUTER@BPL.COOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chad Gourmet Chicken Salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

48 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.38 tbsp)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

10 calories of Grapes, (25 grams)


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