Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 467.5
Total Fat 37.8 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 94.7 mg
Sodium 1,009.0 mg
Potassium 147.6 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.5 g
Sugars 7.1 g
Protein 22.4 g
Vitamin A 8.6 %
Vitamin B-12 1.7 %
Vitamin B-6 3.3 %
Vitamin C 10.2 %
Vitamin D 1.7 %
Vitamin E 10.4 %
Calcium 3.0 %
Copper 4.8 %
Folate 3.1 %
Iron 2.6 %
Magnesium 3.0 %
Manganese 12.7 %
Niacin 1.3 %
Pantothenic Acid 2.4 %
Phosphorus 4.1 %
Riboflavin 3.3 %
Selenium 1.5 %
Thiamin 4.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gourmet Chicken Salad

View the full Gourmet Chicken Salad Recipe & Instructions
Submitted by: REDHKIRK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gourmet Chicken Salad

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

122 calories of Tyson Diced Chicken Breast, (3.33 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

30 calories of Pecans, (0.04 cup, halves)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

11 calories of Grapes, (0.17 cup, seedless)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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