Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 461.2
Total Fat 16.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.6 g
Cholesterol 195.6 mg
Sodium 1,028.9 mg
Potassium 548.7 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 36.6 g
Vitamin A 8.2 %
Vitamin B-12 11.5 %
Vitamin B-6 35.4 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 6.5 %
Copper 11.9 %
Folate 12.6 %
Iron 21.2 %
Magnesium 8.8 %
Manganese 12.9 %
Niacin 50.7 %
Pantothenic Acid 17.9 %
Phosphorus 24.9 %
Riboflavin 26.0 %
Selenium 46.1 %
Thiamin 10.3 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gourmet Chicken Salad

View the full Gourmet Chicken Salad Recipe & Instructions
Submitted by: ROSEOFSHARON73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gourmet Chicken Salad

231 calories of Canned Chicken, (1 can (5 oz))

64 calories of Saltine Crackers (Saltines), (5 cracker)

39 calories of Hard Boiled Egg, (0.50 large)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

31 calories of Grapes, (0.50 cup, seedless)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)


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