Gourmet Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 461.2
  • Total Fat: 16.9 g
  • Cholesterol: 195.6 mg
  • Sodium: 1,028.9 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 36.6 g

View full nutritional breakdown of Gourmet Chicken Salad calories by ingredient
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Prep time includes time to boil eggs and chill salad. Prep time includes time to boil eggs and chill salad.
Number of Servings: 2


    2 small cans or 1 large can of chicken (white breast meat)
    1 Granny Smith apple, chopped
    1/2 onion, chopped
    1 cup of seedless red grapes (cut in half)
    1 boiled egg, chopped
    3 Tbsp fat-free mayonnaise


Mix all ingredients, chill for at least one hour. Serve with Saltine crackers on the side.

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEOFSHARON73.

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Member Ratings For This Recipe

  • Incredible!
    *drool* This sounds so yummy - I have to try it cause I know I will have leftover chicken after dinner tonight. Mmmmmmmm!!!! - 11/8/08

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