Gourmet Chicken salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 7.1 g
  • Cholesterol: 52.7 mg
  • Sodium: 139.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.0 g

View full nutritional breakdown of Gourmet Chicken salad calories by ingredient


great for that lite lunch great for that lite lunch
Number of Servings: 8


    4 6 oz chicken breast cooked and cubed
    1 cup red grapes halved
    1/4 cup chopped walnuts
    1 granny Smith apple chopped up small
    6 tablespoons merical whip


can be put on buns or pita bread also


cook chicken and dice into small cubes let cool add chopped walnuts, grapes and diced apple mix together and then add the merical whip and mix it in portion in to 1/2 cups and eat

Serving Size: 8 half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHEFTIM59.