Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 7.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.0 g
Cholesterol 52.7 mg
Sodium 139.9 mg
Potassium 220.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.9 g
Sugars 6.7 g
Protein 20.0 g
Vitamin A 0.6 %
Vitamin B-12 5.4 %
Vitamin B-6 23.5 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.2 %
Copper 1.8 %
Folate 0.8 %
Iron 3.7 %
Magnesium 6.4 %
Manganese 0.9 %
Niacin 47.5 %
Pantothenic Acid 7.1 %
Phosphorus 17.0 %
Riboflavin 5.3 %
Selenium 21.7 %
Thiamin 4.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gourmet Chicken salad

View the full Gourmet Chicken salad Recipe & Instructions
Submitted by: CHEFTIM59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gourmet Chicken salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

30 calories of kraft merical whip, (0.75 tbsp)

25 calories of chopped walnuts, (0.50 tbsp)

14 calories of Grapes (red or green), (0.13 cup)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)


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