Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 52.7 mg |
| Sodium | 139.9 mg |
| Potassium | 220.1 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 6.7 g |
| Protein | 20.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.2 % |
| Copper | 1.8 % |
| Folate | 0.8 % |
| Iron | 3.7 % |
| Magnesium | 6.4 % |
| Manganese | 0.9 % |
| Niacin | 47.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.3 % |
| Selenium | 21.7 % |
| Thiamin | 4.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gourmet Chicken salad
View the full Gourmet Chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gourmet Chicken salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of kraft merical whip, (0.75 tbsp)
25 calories of chopped walnuts, (0.50 tbsp)
14 calories of Grapes (red or green), (0.13 cup)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
Calories per serving of Gourmet Chicken salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of kraft merical whip, (0.75 tbsp)
25 calories of chopped walnuts, (0.50 tbsp)
14 calories of Grapes (red or green), (0.13 cup)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
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