Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 417.0
Total Fat 31.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 20.9 g
Cholesterol 55.6 mg
Sodium 329.0 mg
Potassium 755.4 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.8 g
Sugars 1.1 g
Protein 24.0 g
Vitamin A 92.0 %
Vitamin B-12 7.4 %
Vitamin B-6 34.4 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 22.7 %
Calcium 12.5 %
Copper 12.6 %
Folate 27.2 %
Iron 24.1 %
Magnesium 20.4 %
Manganese 44.2 %
Niacin 52.2 %
Pantothenic Acid 11.1 %
Phosphorus 24.8 %
Riboflavin 16.1 %
Selenium 24.7 %
Thiamin 11.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gourmet Dinner Salad with Chicken

View the full Gourmet Dinner Salad with Chicken Recipe & Instructions
Submitted by: SUNNY572

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gourmet Dinner Salad with Chicken

239 calories of Olive Oil, (2 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

19 calories of Feta Cheese, (0.25 oz)

16 calories of Pepper, black, (1 tbsp)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

12 calories of Black Walnuts, (0.25 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Lettuce (Bibb - 1 leaf), (2 serving)

4 calories of Cucumber (peeled), (5 slice)

0 calories of Salt, (1 dash)


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