Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.0 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 20.9 g |
| Cholesterol | 55.6 mg |
| Sodium | 329.0 mg |
| Potassium | 755.4 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 24.0 g |
| Vitamin A | 92.0 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.7 % |
| Calcium | 12.5 % |
| Copper | 12.6 % |
| Folate | 27.2 % |
| Iron | 24.1 % |
| Magnesium | 20.4 % |
| Manganese | 44.2 % |
| Niacin | 52.2 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 24.8 % |
| Riboflavin | 16.1 % |
| Selenium | 24.7 % |
| Thiamin | 11.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gourmet Dinner Salad with Chicken
View the full Gourmet Dinner Salad with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gourmet Dinner Salad with Chicken
239 calories of Olive Oil, (2 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
19 calories of Feta Cheese, (0.25 oz)
16 calories of Pepper, black, (1 tbsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
12 calories of Black Walnuts, (0.25 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Lettuce (Bibb - 1 leaf), (2 serving)
4 calories of Cucumber (peeled), (5 slice)
0 calories of Salt, (1 dash)
Calories per serving of Gourmet Dinner Salad with Chicken
239 calories of Olive Oil, (2 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
19 calories of Feta Cheese, (0.25 oz)
16 calories of Pepper, black, (1 tbsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
12 calories of Black Walnuts, (0.25 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Lettuce (Bibb - 1 leaf), (2 serving)
4 calories of Cucumber (peeled), (5 slice)
0 calories of Salt, (1 dash)
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