Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.8
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 25.2 mg
Sodium 49.1 mg
Potassium 108.8 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.4 g
Sugars 6.8 g
Protein 10.2 g
Vitamin A 0.2 %
Vitamin B-12 2.7 %
Vitamin B-6 11.7 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.7 %
Copper 0.9 %
Folate 0.4 %
Iron 3.2 %
Magnesium 3.0 %
Manganese 0.4 %
Niacin 23.8 %
Pantothenic Acid 3.5 %
Phosphorus 8.4 %
Riboflavin 2.3 %
Selenium 10.8 %
Thiamin 2.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade gourmet tropical chicken salad mix

View the full homemade gourmet tropical chicken salad mix Recipe & Instructions
Submitted by: TGRAY69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade gourmet tropical chicken salad mix

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

26 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.13 oz)

19 calories of Del Monte Pineapple Tidbits, (0.19 cup)

8 calories of homemade gourmet tropical chicken salad mix, (1 serving)

6 calories of Del Monte Pineapple Tidbits, (0.06 cup)

3 calories of Kraft Miracle Whip Light Dressing, (0.13 tbsp)


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