Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 22.6 mg |
| Sodium | 95.0 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 9.0 g |
| Protein | 8.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.8 % |
| Copper | 3.7 % |
| Folate | 1.3 % |
| Iron | 3.4 % |
| Magnesium | 4.0 % |
| Manganese | 6.7 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.2 % |
| Selenium | 9.3 % |
| Thiamin | 2.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade gourmet tropical chicken salad mix
View the full homemade gourmet tropical chicken salad mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade gourmet tropical chicken salad mix
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
37 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.31 cup)
23 calories of Walnuts, (0.03 cup, chopped)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
8 calories of homemade gourmet tropical chicken salad mix, (1 serving)
Calories per serving of homemade gourmet tropical chicken salad mix
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
37 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.31 cup)
23 calories of Walnuts, (0.03 cup, chopped)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
8 calories of homemade gourmet tropical chicken salad mix, (1 serving)
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