Gourmet Chicken Salad

18SHARES

4.8 of 5 (25)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 347.8
  • Total Fat: 17.5 g
  • Cholesterol: 70.9 mg
  • Sodium: 640.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.3 g

View full nutritional breakdown of Gourmet Chicken Salad calories by ingredient
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Introduction

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad! Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!
Number of Servings: 5

Ingredients

    2 - 10 oz cans of all natural canned white chicken
    1/3 c dried cranberries
    1/3 c chopped apple (any kind)
    1/3 c chopped seedless grapes (any kind)
    1/3 c chopped walnuts
    1/2 c fat free yogurt
    4 tbsp vegan light canola oil mayonnaise
    1 tsp curry powder
    salt and pepper to taste

Directions

Combine all ingredients. Makes around 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user HOLLYANA.

18SHARES

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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    I love the contrast of flavors and textures. AND I feel really good about the dressing combination! I had just stewed a chicken so used fresh not canned - reducing the sodium (there was no count, but canned chicken is usually pretty high in sodium). - 9/4/07

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  • Incredible!
    5 of 5 people found this review helpful
    I am eating it now and it is delicious. I added a little celery to it, too. - 6/27/07

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  • Incredible!
    3 of 3 people found this review helpful
    This was a great recipie. IT was simple and I could swap out a couple things that I didn't have.
    When I was making it I realized that I was out of curry. So I used 1/2 tsp of cumin, 1/2 tsp of cycane, and 1 tsp of ginger. I also left out the walnuts so my son would eat it and added extra fruit. YUM
    - 6/29/10

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  • Incredible!
    3 of 3 people found this review helpful
    I poached a fresh breast half. Didn't have apple, used 1/4 c cranberries, celery, onion and a fresh jalapeno. Substituted 1/4 c almonds for walnuts. Used 1/2 c red grapes and only 2 Tlb miracle Whip Lite w/the yogurt. It was delicious. Will make again. - 8/3/07

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  • 2 of 2 people found this review helpful
    this was awesome my wife and i are huge chicken salad fans and with all the other ingredients it was very filling> awesome job - 6/3/10

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