Gourmet Chicken Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 347.8
- Total Fat: 17.5 g
- Cholesterol: 70.9 mg
- Sodium: 640.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.8 g
- Protein: 27.3 g
View full nutritional breakdown of Gourmet Chicken Salad calories by ingredient
Introduction
Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad! Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!Number of Servings: 5
Ingredients
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2 - 10 oz cans of all natural canned white chicken
1/3 c dried cranberries
1/3 c chopped apple (any kind)
1/3 c chopped seedless grapes (any kind)
1/3 c chopped walnuts
1/2 c fat free yogurt
4 tbsp vegan light canola oil mayonnaise
1 tsp curry powder
salt and pepper to taste
Directions
Combine all ingredients. Makes around 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user HOLLYANA.
Number of Servings: 5
Recipe submitted by SparkPeople user HOLLYANA.
Member Ratings For This Recipe
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GRACECHILD
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TLB001
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HOLDING28
This was a great recipie. IT was simple and I could swap out a couple things that I didn't have.
When I was making it I realized that I was out of curry. So I used 1/2 tsp of cumin, 1/2 tsp of cycane, and 1 tsp of ginger. I also left out the walnuts so my son would eat it and added extra fruit. YUM - 6/29/10
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CSR2388
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JOSHUAPAGE