ketoSOUL Crustless Spinach & Mushroom Quiche

ketoSOUL Crustless Spinach & Mushroom Quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 437.1
  • Total Fat: 30.7 g
  • Cholesterol: 238.3 mg
  • Sodium: 1,240.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 30.4 g

View full nutritional breakdown of ketoSOUL Crustless Spinach & Mushroom Quiche calories by ingredient


keto quiche keto quiche
Number of Servings: 6


    0.50 cup, shredded Cheddar Cheese
    1 cup (not packed) Cottage Cheese, 2% Milkfat
    0.25 cup Cream Cheese
    16 slice (3/4 oz) American Cheese Or **another cheese of choice for layering; you'll have to edit for nutritional info**
    1.50 cup Milk, 2%, with added nonfat milk solids, without added vit A
    5 large Egg, fresh, whole, raw
    2 cup pieces Mushrooms, cooked
    3 tsp Kraft 100% Grated Parmesan & Romano Cheese
    3.50 serving Great Value canned Whole Leaf Spinach


Preheat oven 350.
Make custard with eggs, milk, and cream cheese.
Layer the rest of ingredients in your pan (I made 3 of each).
Slowly pour custard over layers.
Bake on bottom rack for 20min.
Switch to middle rack for additional 15-20mins.
Serve warm!!

Serving Size: 6 pieces