Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.5
Total Fat 10.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 175.3 mg
Sodium 534.6 mg
Potassium 246.8 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.8 g
Sugars 4.3 g
Protein 20.9 g
Vitamin A 28.4 %
Vitamin B-12 15.6 %
Vitamin B-6 6.2 %
Vitamin C 4.4 %
Vitamin D 8.3 %
Vitamin E 0.2 %
Calcium 20.1 %
Copper 1.1 %
Folate 7.5 %
Iron 5.8 %
Magnesium 1.1 %
Manganese 0.2 %
Niacin 0.5 %
Pantothenic Acid 1.8 %
Phosphorus 19.7 %
Riboflavin 16.5 %
Selenium 11.0 %
Thiamin 1.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and tomato crustless quiche

View the full Spinach and tomato crustless quiche Recipe & Instructions
Submitted by: AUNTLISSY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and tomato crustless quiche

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

60 calories of Egg, fresh, whole, raw, (0.83 large)

57 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.17 cup)

10 calories of Kroger Frozen Cut Leaf Spinach, (0.33 cup)

10 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.08 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)


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